When I’m connected to me

when I think I’m connected with people,
I feel safe.
when I think I’m connected with others,
I feel safe.
when I think I’m understood and seen by others,
I feel safe.
when I think I’m connected with all this,
I feel safe.
when I think I’m comfortable with others,
I feel safe.
when I think I understand someone,
I feel safe.
when I’m connected to myself,
I don’t know what I feel —
but I’m guessing it’s grounded, present,
and comfortable exactly where I am.
so when I am feeling grounded, present, and comfortable,
let that be a reminder
that I am free being me.


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